Is it time to rethink our dietary advice?

It turns out that the more we understand how nutrition works and how complicated it is, the simpler the dietary advice we need to follow. In theory, any number of changes might make your diet healthier, but in practice diet is too complicated for us to be able to micromanage it. Too much is unknown about how the elements of diet interact for us to be able to change the variables to achieve the result we desire.

Read

The problems of describing mental illness

We are often told that there is still a stigma surrounding mental illness. It is therefore strange that the England cricketer Jonathan Trott was stigmatised for allegedly not having one. Trott left the England tour of Australia in November citing a “long-standing, stress-related condition”. But when he gave an interview last month explaining that he was burnt out rather than depressed, the former England captain Michael Vaughan said that he felt “a little bit conned”, saying, “When I hear players talking about burnout, I suspect it is an excuse.”

Read